Meditations are an experience and transmission of energy that will uplift and guide you into a new level of balance and joy. Use them as often as you wish to center yourself before you start the day or at any time that you need rejuvenation and vitality. By releasing stress through breath and meditation we actually can restore ourselves with the benefit equal to a quick afternoon nap. Enjoy!
Below are some free meditations so you can begin your practice. Select a meditation, then just click and play.